GUIDED MEDITATION & SOUND BATH - SUNDAY APRIL 28TH

$20.00
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GUIDED MEDITATION & SOUND BATH - SUNDAY APRIL 28TH
Guided Meditation & Sound Bath
Sunday, April 28th  
Meditation starts at 6:00pm 
Stay on for wine, light fare and music 
 
Join us for an afternoon of complete relaxation paired with a guided meditation and a sound bath of worldly vibrations. Allow Christina Flanagan, a certified Integrative Wellness Coach, to gently guide us into moments of calm enhanced with essential oils and crystal energy. Our experience will be shaped around breath awareness, a body scan, sound vibration and attention to our inner being.
 
Studies have shown that meditation has been proven to assist many different types of people in dealing with stress, anxiety, depression, chronic pain, and overall wellness. Christina will also touch on the senses that wine enhances to remind of us the mindfulness behind the glass. No experience necessary! 
 
$20 per person in advance
$25 per person at the door